It should be ready after about four minutes on each side. Put the other slice of bread on the sandwich with the buttered side up and toast. Place the cheese on top of the bread, and then add the onion and the ham. Begin heating the skillet over medium heat, and then place one slice of bread in the pan with the buttered side facing down. While the onion is cooking, butter one side of each slice of bread.
To create this sandwich, start by caramelizing about half of an onion. About a tablespoon of caramelized onions.About 1/8 of a cup of Gorgonzola cheese (more if you’d like).
Two slices of Black Forest ham (more if you’d like). For this Black Forest ham grilled cheese sandwich, you will need: Smoked ham calories are about 80 a serving, whereas hickory smoked can be as much as 140 calories a serving.Īs I stated already, I love ham and cheese sandwiches, so here is a take on a classic standby that you will adore. Though, if you choose something like hickory smoked ham, the calories will be nearly double what you would expect of traditional smoked ham. Most varieties of smoked ham have a similar nutritional breakdown. It is a little bit sweeter than Black Forest ham, so it will go great with a glaze. If you are looking for another type of ham that is cured and smoked, Bavarian ham is also an option to consider. In fact, sometimes the smoking process lasts a few weeks. This ensures that any bacteria that may still be present in the ham is killed so that it is safe for consumption without the need to be cooked further.Īfter this process, Black Forest ham is cold-smoked, which means that it is smoked at around 60 degrees Fahrenheit for several days. This type of ham is also cooked after it is cured in salt, but only to an internal temperature of about 150 degrees Fahrenheit. The curing process is often done with salt, but it can be done with other flavorings as well. What is Cured Ham?Ĭured ham is typically the ham that you think of when you purchase ham at the store. Be aware that two ounces is not a lot, and many people tend to double that amount of meat when they make a sandwich. When it comes to black forest ham calories, a serving of the ham, which is about two ounces, is 80 calories. This ham is also rich in B vitamins, iron, and zinc. One serving contains about 500 mg of sodium, which is a quarter of what you should consume in a day. There are lower sodium Black Forest ham options available for purchase, so if you are watching your salt intake, you may want to consider this as an option. I also love the way this ham tastes in soups, especially because the ham makes it so that you do not need to add much additional salt to the dish as you make it.īlack Forest ham is a great source of protein, but since it is cured in salt, the sodium levels of the meat tend to be a bit high. The ham is boneless, and the curing and smoking process gives it a very pronounced flavor that makes it a great option for not only sandwiches but other dishes as well. The black exterior of the ham is created by the process of cold-smoking the meat. This type of ham originates in the Black Forest area of Germany that takes up to three months to perfect. I noticed that many delis use Black Forest ham for their sandwiches, but what is Black Forest ham, and why is it a popular choice for sandwiches? What is Black Forest Ham?īlack Forest ham is a type of smoked ham that has been dry-cured with salt and other spices. Fortunately, my local deli allows me to taste the ham so that I know what it tastes like before purchasing it. My favorite deli sandwich is ham and swiss, but when I go to pick out the type of ham I want in my sandwich, I always have difficulty because I am not sure what each type tastes like.
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